What Are The Ingredients Of FitSpresso?

FitSpresso is made from a mix of over a dozen plants, herbs, vitamins, and minerals. It includes well-known weight loss ingredients like resveratrol, green tea, and cayenne pepper, as well as some lesser-known ones like alpha lipoic acid, berberine, and banaba leaf extract.

Here’s a list of all the ingredients in FitSpresso:

• Milk Thistle: Also called silymarin, milk thistle has antioxidant properties that may help with fat-burning and weight loss. If your body is inflamed, losing weight can be challenging, even if you’re eating well and exercising. The antioxidants in milk thistle can help reduce inflammation and boost fat burning, making it easier to lose weight.
• Cayenne: Cayenne pepper is a popular weight loss ingredient due to its capsaicin content, which gives it heat. Studies show that capsaicin can speed up fat burning and boost metabolism. A 2017 study found strong evidence that cayenne can help with weight loss.
• Ginseng: Ginseng is used in traditional Chinese and Korean medicine and is known for its weight loss benefits. A 2018 review showed that ginsenosides, natural compounds in ginseng, can increase energy use, helping you burn more calories and lose weight.
• Banaba Leaf Extract: This plant, found in the Philippines and Southeast Asia, is often consumed as tea and used for weight loss, especially among people with diabetes. A study showed that people taking banaba leaf extract lost significantly more weight than those taking a placebo over 12 weeks.
• L-Carnitine: This amino acid is found in many pre- and post-workout supplements. Your body makes L-carnitine from certain amino acids. If you don’t eat enough meat, you might not get enough of it, which can affect your organs. L-carnitine helps convert fat into energy, making it beneficial for weight loss.
• Berberine: This plant compound has been used in traditional medicine for many years. Research shows that berberine can help with blood sugar control and weight management. A 2020 study found that it affects gut health and can assist with cholesterol and blood sugar levels, which helps with obesity.
• Resveratrol: A popular antioxidant, resveratrol is a plant-based compound that may protect your body from inflammation. This ingredient, found in grapes and wine, has been linked to weight loss and healthy inflammation in several studies. You can also get resveratrol from blueberries, peanuts, and other foods.
• Green Tea Leaf: Among the ingredients in FitSpresso, green tea extract is most closely linked to weight loss. Numerous studies have shown that compounds in green tea, like EGCG, can lead to significant weight loss. A large review found that people taking green tea extract lost, on average, 0.2 to 3.5 kg more than those taking a placebo.
• Alpha Lipoic Acid: This antioxidant is naturally produced by your body and is also found in some foods. It helps break down carbohydrates and convert them into energy. By promoting glucose burning instead of fat storage, it can make weight loss easier.
• Chromium: Many people with diabetes take chromium to help control blood sugar. This essential mineral is important for managing blood sugar and can help reduce cravings, making it easier to stick to your diet.
• Zinc: Zinc is another essential mineral that plays many roles in the body, including supporting immunity and hormone production. While it’s not primarily known for weight loss, some studies suggest that combining zinc supplements with a reduced-calorie diet can improve inflammation, insulin resistance, and appetite, which may aid weight loss. However, FitSpresso claims to work without requiring dietary restrictions.